Feel Better. Recover Faster. Live Longer.
Embodi³ combines advanced muscle performance technology with expert coaching to accelerate recovery, build muscle, and achieve peak performance.
Schedule a call with a member of our team to find out how you can work with us remotely, from anywhere in the United States.
Developed through a decade of experience working with athletes at all levels:
The Embodi³ Program
The Embodi³ Program combines the power of direct current electrical stimulation, active range of motion exercise, and expert coaching to improve performance, accelerate recovery, and build muscle.
Assess
On day 1, you’ll have a conversation with your trainer to establish your goals for the program. We want to know how you want your body to feel and the way you’d like it to perform in the future.
You’ll gain an understanding of exactly which muscles and movement patterns need to be improved to achieve your goals.
With the goals and plan established, your progress is inevitable.
Activate
By combining high powered direct current electrical stimulation with exercise, we’ll specifically target the muscles and movement patterns that help you to progress most efficiently.
The goal is two-fold:
Activate muscles that are not working as well as they should be.
Train movement patterns that will ensure the muscles continue to learn to activate, long after the Embodi³ program concludes.
When the muscles activate to their fullest capacity, the body moves more freely, becomes stronger, and recovers faster.
Accelerate
You’ll be amazed by how quickly you move towards your goals.
Embodi³clients consistently report starting to feel better within days, rather than weeks.
On many occasions, clients are amazed that they can feel progress after their very first workout with Embodi³ trainers.
Zach Michael
Creator of The Embodi Method
Zach Michael is a chemical and biomedical engineer turned athletic performance innovator who helps people solve performance and recovery challenges at their most foundational level.
Trained in first-principle analysis and systems engineering, he views the body the same way an engineer views a complex design: first understand the energy of the system, identify the true bottleneck, and build solutions that deliver the desired outcome as efficiently as possible.
Every process in the body—nervous, muscular, metabolic, or structural—depends on the storage and transfer of energy. When engineering analysis is combined with a deep understanding of human physiology, remarkable outcomes can be achieved.
For nearly a decade, Zach and his businesses have applied this framework to help athletes—from youth competitors to NFL stars like Saquon Barkley and Breece Hall—recover faster, move freely, and perform at their highest level. Through his company, Embodi³, and The Embodi Method, he teaches athletes how to understand movement, accelerate recovery, and unlock performance that feels effortless again.
Get Started Now.
Work with Embodi³ remotely, from anywhere in the United States. Reserve a a time for a call to get started.